Yoga Life Habits Poses and Breathwork to Channel Joy Amidst the Chaos by Brett Larkin

Yoga Life Habits Poses and Breathwork to Channel Joy Amidst the Chaos

Brett Larkin

missing page info Add in missing page information first pub 2023 (editions) user-added

nonfiction philosophy self help
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Description

You’re overscheduled, overwhelmed and dragged ina dozen different directions.You know yoga can calm your mind and heal your body. But how do you fit it intoyour messy, stressy, time-crunched day? Who has time to waste on poses and techniques that ...

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