Get Some Headspace by Andy Puddicombe

Get Some Headspace

Andy Puddicombe

missing page info Add in missing page information first pub 2011 (editions) user-added

nonfiction health psychology self help informative inspiring slow-paced
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As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy pe...

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