Alexander Technique: Introductory Guide to Natural Poise for Health and Well-Being by Richard Brennan
Alexander Technique: Introductory Guide to Natural Poise for Health and Well-Being

Richard Brennan

Alexander Technique: Introductory Guide to Natural Poise for Health and Well-Being

Richard Brennan

128 pages first pub 2000 (editions)

informative medium-paced
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Developed in the early 20th-century by F.M. Alexander, the Alexander Technique is a simple method of learning easier and more efficient ways of movement to reduce the physical and mental tensions that many of us have accumulated throughout our liv...

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