Polyvagal Theory: Activate the Healing Power of the Vagus Nerve & Learn to Manage Anxiety, Depression, and Trauma. Neurophysiological Fo by Emily Campbell

Polyvagal Theory: Activate the Healing Power of the Vagus Nerve & Learn to Manage Anxiety, Depression, and Trauma. Neurophysiological Fo

Emily Campbell

154 pages • missing pub info (editions)

nonfiction psychology self help medium-paced
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Description

What is trauma exactly? Or the ever-elusive concept known as the "flow state"? It can all be explained by the autonomic nervous system - our body's autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even...

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