Yoga for Pregnancy, Birth and Beyond by Françoise Barbira Freedman
Yoga for Pregnancy, Birth and Beyond

Françoise Barbira Freedman

Yoga for Pregnancy, Birth and Beyond

Françoise Barbira Freedman

160 pages first pub 2004 (editions)

nonfiction informative medium-paced
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Description

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical dem...

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