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Rise and Run: Recipes, Rituals and Runs to Fuel Your Day by Shalane Flanagan, Shalane Flanagan, Elyse Kopecky
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day

Shalane Flanagan, Shalane Flanagan, Elyse Kopecky

Rise and Run: Recipes, Rituals and Runs to Fuel Your Day

Shalane Flanagan, Shalane Flanagan, Elyse Kopecky

285 pages missing pub info (view editions)

nonfiction informative inspiring slow-paced
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"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts your mood, your work output, your crav...

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