The Instinct to Heal: Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy by David Servan-Schreiber

The Instinct to Heal: Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy

David Servan-Schreiber

294 pages first pub 2003 (editions)

nonfiction health psychology self help informative slow-paced
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Numerous studies in prestigious scientific journals have documented the amazing benefits of these methods on anxiety and depression, but because the mechanisms through which they operate remain poorly understood, they've remained largely excluded ...

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