Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again by Rebecca Scritchfield

Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again

Rebecca Scritchfield

296 pages • missing pub info (editions)

nonfiction health self help
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Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do no...

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