Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again by Rebecca Scritchfield

Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again

Rebecca Scritchfield

296 pages • missing pub info (view editions)

nonfiction health self help
Powered by AI (Beta)
Loading...

Description

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do no...

Read more

Community Reviews

Loading...

Content Warnings

Loading...