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168 pages • first pub 2019 (editions)
ISBN/UID: 9781684350964
Format: Hardcover
Language: English
Publisher: Red Lightning Books
Publication date: 01 September 2019
Description
With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has b...
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168 pages • first pub 2019 (editions)
ISBN/UID: 9781684350964
Format: Hardcover
Language: English
Publisher: Red Lightning Books
Publication date: 01 September 2019
Description
With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has b...
Community Reviews
Content Warnings