Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski

Burnout: The Secret to Unlocking the Stress Cycle

Amelia Nagoski, Emily Nagoski

293 pages first pub 2019 (editions)

nonfiction health self help informative inspiring reflective medium-paced
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Description

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experien...

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Community Reviews Summary of 7,769 reviews

Moods

informative 95%
reflective 57%
inspiring 50%
hopeful 42%
emotional 22%
challenging 20%
funny 17%
lighthearted 8%
relaxing 2%

Pace

medium 64%
fast 24%
slow 11%

Average rating

3.99

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