Dash Diet For Beginners: : Lower Blood Pressure, Lose Weigh And Feel Great! by David R. Johnson

Dash Diet For Beginners: : Lower Blood Pressure, Lose Weigh And Feel Great!

David R. Johnson

47 pages first pub 2013 (editions)

informative medium-paced
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Description

The DASH Diet which stands for "Dietary Approaches to Stop Hypertension," is an eating program high in vegetables and fruit and low in salt. Meals low in sodium will lower your blood pressure and even help you lose fat and lower your cholesterol ...

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