Mindful Eating: A Beginners Guide to Rediscovering a Healthy and Joyful Relationship with Food and Mind by Judith Williams

Mindful Eating: A Beginners Guide to Rediscovering a Healthy and Joyful Relationship with Food and Mind

Judith Williams

100 pages • first pub 2020 (editions)

informative medium-paced
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Mindfulness can restore the healthy relationship with food we were meant to have.Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions.  Bu...

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