The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause by Tasneem Bhatia

The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Tasneem Bhatia

352 pages • first pub 2024 (view editions)

nonfiction health informative slow-paced
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“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth Paltro...

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