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189 pages • first pub 2018 (editions)
ISBN/UID: 9787518421169
Format: Paperback
Language: Chinese
Publisher: China Light Industry Press
Publication date: 01 December 2018
nonfiction
health
self help
informative
reflective
fast-paced
Description
本书介绍了练习阴瑜伽的准备工作,还介绍了超过50种强大的,逐步进行的,增加身体柔韧性的阴瑜伽体式,同时鼓励您清除杂念,集中注意力.本书还介绍了20个按照不同生理或心理目标设计的体式序列,帮您恢复活力,让您感到无比轻松.......
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Content Warnings
189 pages • first pub 2018 (editions)
ISBN/UID: 9787518421169
Format: Paperback
Language: Chinese
Publisher: China Light Industry Press
Publication date: 01 December 2018
nonfiction
health
self help
informative
reflective
fast-paced
Description
本书介绍了练习阴瑜伽的准备工作,还介绍了超过50种强大的,逐步进行的,增加身体柔韧性的阴瑜伽体式,同时鼓励您清除杂念,集中注意力.本书还介绍了20个按照不同生理或心理目标设计的体式序列,帮您恢复活力,让您感到无比轻松.......
Community Reviews
Content Warnings