How to Sleep: The New Science-Based Solutions for Sleeping Through the Night by Rafael Pelayo

How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

Rafael Pelayo

160 pages • first pub 2020 (editions)

nonfiction informative medium-paced
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“Easy to read and comprehensive. This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., u...

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