The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Shelby Harris

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

Shelby Harris

288 pages • first pub 2019 (editions)

nonfiction health self help informative inspiring slow-paced
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More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just tw...

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