Introduction to Internal Family Systems by Richard Schwartz

Introduction to Internal Family Systems

Richard Schwartz

187 pages first pub 2023 (editions) user-added

nonfiction psychology informative medium-paced
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A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to leadWe’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have on...

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