Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time by Brenda Salgado

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

Brenda Salgado

missing duration info Add in missing duration information first pub 2016 (editions)

nonfiction self help informative inspiring fast-paced
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"Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns." (Sharon Salzberg, New York Times best-selling author of Lovingkindnes...

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