Unlearning Meditation: What to Do When the Instructions Get in the Way by Jason Siff

Unlearning Meditation: What to Do When the Instructions Get in the Way

Jason Siff

211 pages • first pub 2010 (editions)

nonfiction informative reflective slow-paced
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Meditation without instructions--a path to tranquility and insight that you can discover all on your own When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly,...

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