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Paper, PencilYou: Mindfulness: Relaxing Brain-Training Puzzles for Stressed-Out People by Dr Gareth Moore

Paper, PencilYou: Mindfulness: Relaxing Brain-Training Puzzles for Stressed-Out People

Dr Gareth Moore

176 pages first pub 2022 (editions)

informative inspiring medium-paced
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Description

The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzle...

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