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272 pages • first pub 2021 (editions)
ISBN/UID: 9781529043693
Format: Paperback
Language: English
Publisher: Not specified
Publication date: 07 January 2021
Description
Free yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is...
Community Reviews Summary of 472 reviews
Moods
inspiring 43%
reflective 43%
challenging 33%
hopeful 33%
funny 13%
emotional 10%
lighthearted 6%
relaxing 1%
sad 1%
Pace
slow 24%
fast 7%
Average rating
Content Warnings
Submitted by users as part of their reviews
Moderate
Eating disorder, Fatphobia, Body shamingMinor
Classism, Addiction, Cursing
272 pages • first pub 2021 (editions)
ISBN/UID: 9781529043693
Format: Paperback
Language: English
Publisher: Not specified
Publication date: 07 January 2021
Description
Free yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is...
Community Reviews Summary of 472 reviews
Moods
inspiring 43%
reflective 43%
challenging 33%
hopeful 33%
funny 13%
emotional 10%
lighthearted 6%
relaxing 1%
sad 1%
Pace
slow 24%
fast 7%
Average rating
Content Warnings
Submitted by users as part of their reviews
Moderate
Eating disorder, Fatphobia, Body shamingMinor
Classism, Addiction, Cursing