Yoga for Healthy Aging: A Guide to Lifelong Well-Being by Nina Zolotow, Baxter Bell

Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Nina Zolotow, Baxter Bell

272 pages first pub 2017 (editions)

nonfiction health informative fast-paced
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The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a l...

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