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286 pages • first pub 2004 (view editions)
ISBN/UID: 157954908X
Format: Hardcover
Language: English
Publisher: Rodale
Edition Pub Date: Not specified
Description
You probably look at elite athletes and think they have something you don't. Certainly, they can do things the rest of us can't, but they have the same muscles and require the same food. They have to strike a balance between exercise and recovery,...
Community Reviews
Content Warnings
286 pages • first pub 2004 (view editions)
ISBN/UID: 157954908X
Format: Hardcover
Language: English
Publisher: Rodale
Edition Pub Date: Not specified
Description
You probably look at elite athletes and think they have something you don't. Certainly, they can do things the rest of us can't, but they have the same muscles and require the same food. They have to strike a balance between exercise and recovery,...
Community Reviews
Content Warnings