Learned Optimism by Martin Seligman

Learned Optimism

Martin Seligman

336 pages first pub 1990 (editions)

nonfiction psychology self help informative slow-paced
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Learned Optimism shows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. With concrete examples, Dr Seligman documents the effects of opt...

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