The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day by Sarah Jane Arnold

The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day

Sarah Jane Arnold

128 pages first pub 2016 (editions)

informative inspiring slow-paced
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Description

Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is – and how to do it – while also enjoying the focussed calm it can bring to your life.Each of the stunning patterns that fill this boo...

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