Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos by Hala Khouri

Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

Hala Khouri

272 pages • first pub 2021 (editions) user-added

nonfiction health psychology self help informative medium-paced
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Description

A holistic approach to healing anxiety with relatable stories and accessible practices to help you find more peace by working with your body, mind, and spirit.Overwhelming anxiety and stress--most of us experience these feelings at some point. The...

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