Run Your Fat Off: : Running Smarter for a Leaner and Fitter You by Jason R. Karp

Run Your Fat Off: : Running Smarter for a Leaner and Fitter You

Jason R. Karp

256 pages first pub 2017 (editions)

nonfiction health informative slow-paced
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Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any...

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