Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide by Ellie Herman

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide

Ellie Herman

115 pages • missing pub info (editions)

nonfiction health informative medium-paced
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Description

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in t...

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