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440 pages • first pub 2020 (view editions)
ISBN/UID: 9780241309278
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Exercised is perfect for the reader who feels guilty about hating the gym yet cares deeply about health, because Lieberman’s evolutionary lens reframes fitness as aligning with our ancestral moderate daily exertion rather than punishing workouts.
Description
In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us stru...
Community Reviews
Moods
informative: 99%
inspiring: 43%
reflective: 21%
hopeful: 14%
challenging: 8%
funny: 8%
lighthearted: 3%
relaxing: 2%
adventurous: 1%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.
440 pages • first pub 2020 (view editions)
ISBN/UID: 9780241309278
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Exercised is perfect for the reader who feels guilty about hating the gym yet cares deeply about health, because Lieberman’s evolutionary lens reframes fitness as aligning with our ancestral moderate daily exertion rather than punishing workouts.
Description
In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us stru...
Community Reviews
Moods
informative: 99%
inspiring: 43%
reflective: 21%
hopeful: 14%
challenging: 8%
funny: 8%
lighthearted: 3%
relaxing: 2%
adventurous: 1%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.