ЧСС, лактат и тренировки на выносливость by Петер Янсен, Peter Janssen

ЧСС, лактат и тренировки на выносливость

Петер Янсен, Peter Janssen

160 pages first pub 2001 (editions)

nonfiction health sports informative inspiring reflective medium-paced
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"Whether you're a runner, skier, rower, cyclist, or triathlete, as an endurance athlete you need to maximize your lactate threshold. Elite athletes and coaches know that training your body to manage lactic acid is essential to racing as fast as po...

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