Hell Yeah Self-Care!: A Trauma-Informed Workbook by Meg-John Barker, Alex Iantaffi

Hell Yeah Self-Care!: A Trauma-Informed Workbook

Meg-John Barker, Alex Iantaffi

272 pages missing pub info (editions)

nonfiction health psychology self help
Powered by AI (Beta)
Loading...

Description

 Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxie...

Read more

Community Reviews

Loading...

Content Warnings

Loading...