The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight by Krista Stryker

The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

Krista Stryker

272 pages • first pub 2020 (editions)

nonfiction informative inspiring lighthearted medium-paced
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Description

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day!If you’ve ever thought you couldn’t get results without spending hours in the...

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