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Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman

Exercised: The Science of Physical Activity, Rest and Health

Daniel Lieberman

447 pages first pub 2020 (editions) user-added

nonfiction health history science informative slow-paced
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In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us stru...

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