Runner's World Run Less, Run Faster Become a Faster, Stronger Runner with the Revolutionary 3-Run-A-Week Training Program by William James Pierce, William James Pierce
Runner's World Run Less, Run Faster Become a Faster, Stronger Runner with the Revolutionary 3-Run-A-Week Training Program

William James Pierce, William James Pierce

Runner's World Run Less, Run Faster Become a Faster, Stronger Runner with the Revolutionary 3-Run-A-Week Training Program

William James Pierce, William James Pierce

304 pages first pub 2012 (editions)

nonfiction health informative inspiring slow-paced
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Description

Presents detailed training plans for runners of all levels, with weekly training schedules that integrate other activities, including swimming, biking, and walking, designed to help runners improve their endurance and avoid burnout.

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