Healing Through Yoga: Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations by Paul Denniston

Healing Through Yoga: Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations

Paul Denniston

267 pages first pub 2022 (editions)

nonfiction informative reflective sad medium-paced
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Description

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of...

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