Fasting the Mind: Spiritual Exercises for Psychic Detox by Jason Gregory

Fasting the Mind: Spiritual Exercises for Psychic Detox

Jason Gregory

160 pages • missing pub info (editions)

nonfiction self help informative slow-paced
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Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind - Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind - Details meditation practices, such as open-awarenes...

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