Mindfulness: A Practical Guide to Finding Peace in a Frantic World by J. Mark G. Williams

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

J. Mark G. Williams with Danny Penman

3 hours • first pub 2011 (editions)

nonfiction psychology self help informative relaxing slow-paced
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Description

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that ge...

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