Looking Inward: Mindfulness Meditation Made Easy by Pat Young

Looking Inward: Mindfulness Meditation Made Easy

Pat Young

47 minutes first pub 2022 (editions) user-added

nonfiction self help
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Description

In Looking Inward, an audio course from Scribd Coach, TEDx speaker, The Art of Conscious Communication author, and mindfulness practitioner Jem Fuller introduces listeners to basic mindfulness strategies to enhance your sense of well-being and men...

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