50 Ways to Soothe Yourself Without Food by Susan Albers

50 Ways to Soothe Yourself Without Food

Susan Albers

232 pages first pub 2009 (editions)

nonfiction health self help informative inspiring fast-paced
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news ...

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