Stressilient: How to Beat Stress and Build Resilience by Sam Akbar

Stressilient: How to Beat Stress and Build Resilience

Sam Akbar

128 pages first pub 2022 (editions)

nonfiction psychology self help informative inspiring reflective fast-paced
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Description

Manage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stre...

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Community Reviews Summary of 22 reviews

Moods

informative 100%
reflective 90%
inspiring 54%
lighthearted 36%
challenging 27%
funny 27%
hopeful 27%

Pace

fast 77%
medium 22%

Average rating

4.02

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