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304 pages • missing pub info (editions)
ISBN/UID: 9781538726099
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
With the help of quizzes and book-exclusive companion videos you'll learn: A five-step method to design a ritual from breathwork, poses, and meditations that works for you and your body How to adapt your yoga practice to your physical, mental, ...
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304 pages • missing pub info (editions)
ISBN/UID: 9781538726099
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
With the help of quizzes and book-exclusive companion videos you'll learn: A five-step method to design a ritual from breathwork, poses, and meditations that works for you and your body How to adapt your yoga practice to your physical, mental, ...
Community Reviews
Content Warnings