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264 pages • first pub 2021 (editions)
ISBN/UID: 9789863987017
Format: Not specified
Language: Chinese
Publisher: Not specified
Publication date: 28 July 2021
Description
•預防阿茲海默症有方法，從飲食、運動、到持續學習新事物，都能保護大腦遠離失智風險 •短暫的壓力有時能提升記憶力，長期慢性壓力卻是記憶的天敵 •記憶不是錄影，它會增刪、修改、變形，了解記憶的不可靠，才能找方法記錄重要回憶 •想加深記憶，兩個方法最有效：反覆練習＋賦予意義
Community Reviews Summary of 887 reviews
Moods
hopeful 30%
reflective 28%
inspiring 21%
funny 9%
lighthearted 9%
challenging 3%
emotional 2%
relaxing 2%
Pace
fast 30%
slow 8%
Average rating
Content Warnings
Submitted by users as part of their reviews
Moderate
Dementia
264 pages • first pub 2021 (editions)
ISBN/UID: 9789863987017
Format: Not specified
Language: Chinese
Publisher: Not specified
Publication date: 28 July 2021
Description
•預防阿茲海默症有方法，從飲食、運動、到持續學習新事物，都能保護大腦遠離失智風險 •短暫的壓力有時能提升記憶力，長期慢性壓力卻是記憶的天敵 •記憶不是錄影，它會增刪、修改、變形，了解記憶的不可靠，才能找方法記錄重要回憶 •想加深記憶，兩個方法最有效：反覆練習＋賦予意義
Community Reviews Summary of 887 reviews
Moods
hopeful 30%
reflective 28%
inspiring 21%
funny 9%
lighthearted 9%
challenging 3%
emotional 2%
relaxing 2%
Pace
fast 30%
slow 8%
Average rating
Content Warnings
Submitted by users as part of their reviews
Moderate
Dementia