How Much Should I Train?: An Introduction to the Volume Landmarks by James Hoffmann, Mike Israetel

How Much Should I Train?: An Introduction to the Volume Landmarks

James Hoffmann, Mike Israetel

118 pages first pub 1325 (editions)

nonfiction informative medium-paced
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How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to p...

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