The Big Book of Endurance Training and Racing by Philip Maffetone

The Big Book of Endurance Training and Racing

Philip Maffetone

516 pages first pub 2010 (editions)

nonfiction health sports informative slow-paced
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Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique...

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