The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life by B.K.S. Iyengar

The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life

B.K.S. Iyengar

208 pages missing pub info (editions)

nonfiction health religion self help informative reflective fast-paced
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Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. ...

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