Stress Management: Everyday Tools for a Calmer Life by Talya Miron-Shatz

Stress Management: Everyday Tools for a Calmer Life

Wellness

Talya Miron-Shatz

96 pages missing pub info (view editions)

nonfiction self help hopeful informative medium-paced
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Description

We'll move beyond taking deep breaths (though they help too ) and really get to the root cause of your stress. We'll help you identify the sources of stress and anxiety in your life and differentiate between the stressors you can reduce or elimina...

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