The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar

The Heart of Yoga: Developing a Personal Practice

T. K. V. Desikachar

272 pages missing pub info (editions)

nonfiction health philosophy informative reflective slow-paced
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Description

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. - A contemporary classic by a world-renowned teacher. - This new edition adds thirty-two ...

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Community Reviews Summary of 185 reviews

Moods

informative 100%
reflective 66%
challenging 33%
inspiring 33%

Pace

medium 66%
slow 33%

Average rating

4.19

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