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Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences — for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is tr...
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Language: English
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Description
Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences — for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is tr...