Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life by Kino MacGregor, Kino MacGregor

Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life

Kino MacGregor, Kino MacGregor

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Description

Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences — for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is tr...

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