Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Shonda Moralis with Amanda Ronconi (Narrator)

6 hours, 30 minutes • first pub 2017 (editions)

nonfiction self help informative inspiring lighthearted slow-paced
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Description

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how...

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