I Am Here Now: Field Notes for a Curious and Creative Mind by The Mindfulness Project

I Am Here Now: Field Notes for a Curious and Creative Mind

The Mindfulness Project

192 pages first pub 2015 (editions)

nonfiction self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...